Category: Blog

Divorce can be an extremely hard time for people. The process of divorce is never fun and often hostile between couples. Taking care of your mental health is a priority during this time. Journaling can be one of the best ways to keep your mental health and emotions stable.  Journaling about your feelings and emotions…

As mentioned in previous posts, journaling can be a wonderful way to get to know yourself. Another great thing about journaling is how you can write to yourself, about yourself, and for yourself to heal. One thing I like to do is write letters to my teenage self.  Teenage me was awkward in figuring out…

Journaling can be the best way to get to know yourself. I have been a lifelong journal writer and I am constantly benefitting from the acts of journaling when writing out my deepest cares and concerns. Journaling your thoughts, emotions, experiences, and problems can be healing. Experts advise that by understanding the origin of our…